1. Consult a specialist. 2. Frequently switch up your devices and how you use them - mouse in non-dominant hand, working standing vs sitting if possible, whene

1. Consult a specialist. 2. Frequently switch up your devices and how you use them - mouse in non-dominant hand, working standing vs sitting if possible, whenever you can use a touchscreen for the sake of variety, get a pen tablet to use instead of a mouse. 3. Look up wrist stretches for RSI and develop the habit of taking breaks and doing these stretches routinely. 4. Look up correct wrist positions for using a mouse and keyboard and make sure that you aren't completely wrecking your wrists when you have to use them. 5. Consult a specialist.