Take Vitamin D,C and a Zinc Supplement. You will want to take Vitamin D with fat since it is fat soluble. Don't over do it on the D, take the C every 4 hours s

Take Vitamin D,C and a Zinc Supplement. You will want to take Vitamin D with fat since it is fat soluble. Don't over do it on the D, take the C every 4 hours since you body can only absorb so much every few hours and the rest is waste. The Zinc is important since it typically will help fight a virus. Most of not all folks are deficient in the Vitamins and Minerals I listed. Other than that eat a diet rich in nutrition and try to exercise.