I used this app for a few years but found it didn’t tell me anything I didn’t already know, and that the most vital components to good sleep (time of start, len

I used this app for a few years but found it didn’t tell me anything I didn’t already know, and that the most vital components to good sleep (time of start, length of time asleep, activity the day before, mood) can be part of a habit without needing the history.