Yes, you tend to live a healthier life when you aren’t subject to extreme stress, or at least are able to use a medium to mitigate it. Meditation is one medium,

Yes, you tend to live a healthier life when you aren’t subject to extreme stress, or at least are able to use a medium to mitigate it. Meditation is one medium, one which I believed to be overhyped (but I guess it works for many) I prefer playing musical instruments, but there’s no studies claiming a link between playing music and slowing down aging. It doesn’t sell much into the “bio hacking” agenda.