I recommend 5BX. It's simple, requires no equipment, doesn't take long and works. It's often looked down on because all sorts of other advanced programs have co

I recommend 5BX. It's simple, requires no equipment, doesn't take long and works. It's often looked down on because all sorts of other advanced programs have come along. But if you need something you can do anywhere this is a simple plan and it's well laid out. https://en.wikipedia.org/wiki/Royal_Canadian_Air_Force_Exercise_Plans https://en.wikipedia.org/wiki/Royal_Canadian_Air_Force_Exerc... http://fit450.com/HTML/5BX_Intro.html http://fit450.com/HTML/5BX_Intro.html