> 99.9% of people will consider something done to specifically raise your heart rate or strain your muscles as exercise ...and a lot of people would include sl

> 99.9% of people will consider something done to specifically raise your heart rate or strain your muscles as exercise ...and a lot of people would include slow, gentle stretching in the category > Meditation is completely nebulous It can be nebulous to you. To other people sport can be nebulous and meditation a well understood domain.