Obstructive sleep apnea is terrible. I am thin but have a malformed throat/jaw so I have OSA. Fortunately, mandibular advancement devices worked well for me but

Obstructive sleep apnea is terrible. I am thin but have a malformed throat/jaw so I have OSA. Fortunately, mandibular advancement devices worked well for me but you can only use them for 8-10 years before they permanently adjust your bite. I used one religiously in my late 20's early 30's and it was great, but I have since moved to CPAP full time using nasal pillows and a chin strap off Amazon to keep my mouth closed. I also sleep on a 7deg straight incline (whole bed, not wedge). Putting all these things together works wonders for me. I am also APOE3 heterozygote so I am super fastidious about proper sleep hygiene to ensure lymphatic clearance of beta-amyloid plaque. The no alcohol before bed is super important, but I have a hard time holding to it--I'll get there eventually. Overall, there is nothing to do about it. The only surgical options are terrible and the new electrostimulatory devices are promising but new and therefore long-term effects are unknown. I hope we reach a point where there is a "cure", but for me it's doubtful.