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Not really. Metta meditation, or instance, is about practicing a secondary emotion so that it is more accessible.
by WalterSear 7y ago
Not really. Metta meditation, or instance, is about practicing a secondary emotion so that it is more accessible.
- asimovfan 7y ago:D during metta meditation, don't you radiate metta, and then when you notice you are distracted, you come back to radiating metta? also it just might be that you think it is about practicing a secondary emotion (because it makes sense right now), but actually it is an indirect way of making you practice something else.