I have done this breathing exercise for a long time.... though addmitedly, much less recently. T.Hanx for the reminder... I used to meditate an hour a day when

I have done this breathing exercise for a long time.... though addmitedly, much less recently. T.Hanx for the reminder... I used to meditate an hour a day when I was in my 20s, and now, being in my 40s, I can measurably feel the difference of not meditating regularly. Its time to really get dedicated to it.