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Very interesting. I was already practising similar kind of respiratory exercises: you inhale-exhale deeply 20 times, then you empty your lungs and hold this sta
by 11235813213455 7y ago
Very interesting. I was already practising similar kind of respiratory exercises: you inhale-exhale deeply 20 times, then you empty your lungs and hold this state as long as you can (depending on your health condition, can be 20s or 2mins). It helps against nasal congestion along with the rest of body stretching of course
- CraneWorm 7y agoI almost hyperventilated myself before I got to the "hold your lungs empty" part; I should have known better than just to try it on a whim.
- samstave 7y agoI have done this breathing exercise for a long time.... though addmitedly, much less recently. T.Hanx for the reminder... I used to meditate an hour a day when I was in my 20s, and now, being in my 40s, I can measurably feel the difference of not meditating regularly. Its time to really get dedicated to it.