That unhealthy form of breathing is called vertical breathing. The correct form is horizontal breathing [0] helpfully shared elsewhere in this thread. 0: https

That unhealthy form of breathing is called vertical breathing. The correct form is horizontal breathing [0] helpfully shared elsewhere in this thread. 0: https://www.artofmanliness.com/articles/how-to-breathe/ https://www.artofmanliness.com/articles/how-to-breathe/