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"Simple carbs can impact me heavily!" What effects do they have on you?
by alexanderhorl 7y ago
"Simple carbs can impact me heavily!"
What effects do they have on you?
- gallegojaime 7y agoNot OP. Simple carbs, like glucose, have a very measurable impact on my day's mood: after the sugar rush, I usually feel depressed and without energy. Indirectly, it affects my bedtime routine, as I get way less done on the day, and feel guilty going to bed. (Even as I lay in bed after taking melatonin at a certain time.)