What helps me is a mild anti-depressant. Ask your Dr to proscribe something cheap and mild. Coffee or tea helps a little but something a little stronger could

What helps me is a mild anti-depressant. Ask your Dr to proscribe something cheap and mild. Coffee or tea helps a little but something a little stronger could help a lot. I speak from personal experience. It also helps to determine the very next step necessary to get something done. Be extremely explicit about that step. There is a vague "fear of the unknown" acting here. Good luck