4 ms·

so where's the guide?

• Animats 7y ago
  Exactly. There's no how-to guide there. It's mostly an ad. Good idea, though. Search for "How to Breathe"; there are some good sources. Especially important if you're on lockdown and moving less than usual.
• mannykannot 7y ago
  It took a bizzare turn with the sentence beginning "Focus on the foot and ankle muscles..."
• jerzyt 7y ago
  I couldn't find anything either. Didn't expect click bait from Penn State.
• crispweed 7y ago
  Right, this seems like an interesting subject, but not a lot of information there. Can anyone suggest better sources? Any comments on the following: https://news.ycombinator.com/item?id=22662071 https://news.ycombinator.com/item?id=22662071