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I’ve been training diaphagm breathing as part of martial arts training for over a decade. Breathing is deeper and calmer and more powerful.
by jshaqaw 7y ago
I’ve been training diaphagm breathing as part of martial arts training for over a decade. Breathing is deeper and calmer and more powerful.
- gameswithgo 7y agoand then?
- jshaqaw 7y agoI think it leaves you physically stronger and mentally calmer. YMMV but it works for me.
- Hoasi 7y agoIt is like breathing more in sync with your center of gravity, it stabilizes you, which makes you calmer, may stimulate your digestive functions as well.
- jniedrauer 7y agoI did some quick googling and it seems like there's some preliminary research that indicates it might help you reduce stress[0]. But I wonder how this stacks up against going for a jog or riding a bike, which have a well established record of reducing stress, and have other benefits. [0]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
- jshaqaw 7y agoComplementary and synergistic. Why pick breath training or vigorous exercise when you can just do both?
- Hoasi 7y ago> Breathing is deeper and calmer and more powerful. Diaphragm breathing is also part of the training for classical flute players to breathe. It is how babies breathe naturally.