A simple exercise is to watch a movie and try to let the judgement pass as you simply try to imagine what the character is thinking about. Sometimes we do this

A simple exercise is to watch a movie and try to let the judgement pass as you simply try to imagine what the character is thinking about. Sometimes we do this effortlessly but sometimes judgement creeps in and we start thinking 'I would never do that' 'how could they possibly think that, I would never think that' etc.