Inattentive-subtype ADHDer here. One thing I've found very powerful is to have a clear idea of the reason why something matters. But even then, sometimes it is

Inattentive-subtype ADHDer here. One thing I've found very powerful is to have a clear idea of the reason why something matters. But even then, sometimes it is far better to change projects than slog through something if the "why?" isn't really connecting with what you value. Knowing the "why" can also be somewhat helpful for noticing and pulling yourself out of hyperfocus. However, sometimes the thing you're hyperfocused on has its own more-compelling "why".