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One thing that helps me to this day is to remember that being hungry is normal. When people are hungry for something they have drive and are motivated. I find

One thing that helps me to this day is to remember that being hungry is normal. When people are hungry for something they have drive and are motivated. I find being hungry every day (for at least an hour or two) before my single meal makes my food taste so much better. I experiment with very light mid day meals at times. Nothing more than 2 fried eggs and maybe some saute'd onions with it. (I am hunger an hour or after eating this, so it doesn't disrupt my eating patterns) I hope you do well with your weight control. It sounds like you have a great start on things.

RandomBacon 7y ago
Thank you. Prior to this (a few months ago), I noticed that I was overeating just to maintain the feeling of being full/stuffed. I knew that was unhealthy, but I just wanted to feel good because I was going through probably the highest-stress time of my life. Luckily things are much better now. Even with this virus going around, I should be pretty well off. On this new attempt, the only time the hunger seems to become annoying is in the late evening. My solution: go to bed. I can't be hungry if I'm asleep, and when I wake up, I can eat my first meal. It's going to take some mental adjustments, but I think I'll be able to adjust to not noticing minor hunger and not desiring the feeling of being full.