I love nuts, but I personally don't find them filling, but more so satisfying. I usually have a hand full (~1 oz) of almonds or peanuts in the morning for break

I love nuts, but I personally don't find them filling, but more so satisfying. I usually have a hand full (~1 oz) of almonds or peanuts in the morning for breakfast, and I have noticed I'm a lot less hungry immediately after than when I used to eat a sugary granola bar. I'm no nutritionist, but I guess it's something about carbs causing us to want more carbs, so keeping everything fatty helps reduce that bodily crave.