4 ms·
I’ll also suggest nuts. Plenty of fat, and lots of varieties. Personally, a handful of salted peanuts, pistachios, walnuts, or almonds. According to the pack
by blendo 7y ago
I’ll also suggest nuts. Plenty of fat, and lots of varieties.
Personally, a handful of salted peanuts, pistachios, walnuts, or almonds. According to the package, 1 oz (28 g) of walnuts are 180 calories, and 18 g of fat.
Very filling.
- jjice 7y agoI love nuts, but I personally don't find them filling, but more so satisfying. I usually have a hand full (~1 oz) of almonds or peanuts in the morning for breakfast, and I have noticed I'm a lot less hungry immediately after than when I used to eat a sugary granola bar. I'm no nutritionist, but I guess it's something about carbs causing us to want more carbs, so keeping everything fatty helps reduce that bodily crave.
- riku_iki 7y agoBlood sugar spike and crash.