I have ADHD, and a back that gives me trouble, and Pomodoro helps with both. It is a practical, get-started, thing a person can do. In my desk diary I have a

I have ADHD, and a back that gives me trouble, and Pomodoro helps with both. It is a practical, get-started, thing a person can do. In my desk diary I have a target of x number of pomodoro's for the week so that adds a goal to it, which I know helps motivate some people.