That's been slated on Reddit [1] (for whatever that's worth). From my research on strength training, for muscle gain you need to be doing 6-12 reps for a muscle

That's been slated on Reddit [1] (for whatever that's worth). From my research on strength training, for muscle gain you need to be doing 6-12 reps for a muscle group then letting it rest before doing another few sets. The Athleanx workout seems more like circuit training. I'd imagine it's better for cardio (but I'm certainly no expert). [1] https://www.reddit.com/r/bodyweightfitness/comments/flce7e/review_of_athleanx_perfect_home_workout_routine/ https://www.reddit.com/r/bodyweightfitness/comments/flce7e/r...