3 ms·
These are my favorite channels on youtube FitnessFaq (very good form and structure) Calisthenicmovement (same as above. Only downside is that their 'beginner`
by zebnyc 7y ago
These are my favorite channels on youtube
FitnessFaq (very good form and structure)
Calisthenicmovement (same as above. Only downside is that their 'beginner` routines are more like intermediate)
If you are looking to mobility I would recommend Tom Merric