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Any references you would recommend?

i_am_good 7y ago
https://darebee.com/ https://darebee.com/
zebnyc 7y ago
These are my favorite channels on youtube FitnessFaq (very good form and structure) Calisthenicmovement (same as above. Only downside is that their 'beginner` routines are more like intermediate) If you are looking to mobility I would recommend Tom Merric
tillcarlos 7y ago
There’s a video from athlean x “the perfect home workout” [0], which I tried a couple of times now. I didn’t expect me to be that sore even after months of regular gym. [0](https://youtu.be/vc1E5CfRfos https://youtu.be/vc1E5CfRfos)
- nprateem 7y ago
  That's been slated on Reddit [1] (for whatever that's worth). From my research on strength training, for muscle gain you need to be doing 6-12 reps for a muscle group then letting it rest before doing another few sets. The Athleanx workout seems more like circuit training. I'd imagine it's better for cardio (but I'm certainly no expert). [1] https://www.reddit.com/r/bodyweightfitness/comments/flce7e/review_of_athleanx_perfect_home_workout_routine/ https://www.reddit.com/r/bodyweightfitness/comments/flce7e/r...
nprateem 7y ago
I've built a program based on: * The Reddit bodyweight fitness Recommended Routine (RR) [1] * Minus the Gym [2] * Tao Physique [3] They're all quite similar (which is good). Watching the second made me replace the RR's pulling progression with exercises using a dip station (cost £35 on Amazon), and the third shows a progression for handstand pressups and glutes. Also, I switched the order of the RR exercises to be more like supersets based on the advice of the second link, so instead of doing pairs of exercises with rests in between each, I now do 8 types of exercise with a rest at the end before doing another 3 sets (so 4 sets in total). That seems a better use of time. This is the order of progressions I'll try in my next workout: 1. Press ups 2. Squats 3. Rows 4. Core 5. Dips 6. Glutes 7. Handstand pressups 8. Pull ups Anyway the Reddit crowd know way more than I do so I'd definitely check that out. [1] https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend... [2] https://www.youtube.com/watch?v=ay15dc2cvm0 https://www.youtube.com/watch?v=ay15dc2cvm0 [3] https://www.youtube.com/watch?v=eQ4GKdK_Xps https://www.youtube.com/watch?v=eQ4GKdK_Xps

https://darebee.com/ https://darebee.com/

These are my favorite channels on youtube FitnessFaq (very good form and structure) Calisthenicmovement (same as above. Only downside is that their 'beginner` routines are more like intermediate) If you are looking to mobility I would recommend Tom Merric

tillcarlos 7y ago

There’s a video from athlean x “the perfect home workout” [0], which I tried a couple of times now. I didn’t expect me to be that sore even after months of regular gym. [0](https://youtu.be/vc1E5CfRfos https://youtu.be/vc1E5CfRfos)

nprateem 7y ago
That's been slated on Reddit [1] (for whatever that's worth). From my research on strength training, for muscle gain you need to be doing 6-12 reps for a muscle group then letting it rest before doing another few sets. The Athleanx workout seems more like circuit training. I'd imagine it's better for cardio (but I'm certainly no expert). [1] https://www.reddit.com/r/bodyweightfitness/comments/flce7e/review_of_athleanx_perfect_home_workout_routine/ https://www.reddit.com/r/bodyweightfitness/comments/flce7e/r...

nprateem 7y ago

I've built a program based on: * The Reddit bodyweight fitness Recommended Routine (RR) [1] * Minus the Gym [2] * Tao Physique [3] They're all quite similar (which is good). Watching the second made me replace the RR's pulling progression with exercises using a dip station (cost £35 on Amazon), and the third shows a progression for handstand pressups and glutes. Also, I switched the order of the RR exercises to be more like supersets based on the advice of the second link, so instead of doing pairs of exercises with rests in between each, I now do 8 types of exercise with a rest at the end before doing another 3 sets (so 4 sets in total). That seems a better use of time. This is the order of progressions I'll try in my next workout: 1. Press ups 2. Squats 3. Rows 4. Core 5. Dips 6. Glutes 7. Handstand pressups 8. Pull ups Anyway the Reddit crowd know way more than I do so I'd definitely check that out. [1] https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend... [2] https://www.youtube.com/watch?v=ay15dc2cvm0 https://www.youtube.com/watch?v=ay15dc2cvm0 [3] https://www.youtube.com/watch?v=eQ4GKdK_Xps https://www.youtube.com/watch?v=eQ4GKdK_Xps