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So now intermittent fasting is stupid? or we should reverse the fasting period to evenings instead of mornings?

• deleted 7y ago
  [deleted]
• Etheryte 7y ago
  Intermittent fasting has never been about specific times of eating. There are a number of versions, eat two days, fast for one, eat in the day, fast in the evening etc, but the idea is in the name, not the times. This research is interesting insight but it doesn't conflict with the core principle behind intermittent fasting in any way.
• rootusrootus 7y ago
  Do what works for you. I get very ill by mid-morning if I skip breakfast. But I'm not especially hungry at dinner time. It's much easier for me to skip dinner.
• maerF0x0 7y ago
  You'll notice another way to interpret the results is post fasting eating induces more thermogenesis. Anecdotally, I have experienced this no matter when I break my fast, I get hot shortly afterwards. Whether it's breakfast, lunch or dinner times.
• balfirevic 7y ago
  Are you overweight? If not, why would you worry about this? If you are, you need to experiment a lot and find what works for you in any case, as your personal variables may very well overshadow any effects from this paper.
• hoka-one-one 7y ago
  Uh oh, sounds like you're getting redpilled. Please keep fasting, and buy my 1 on 1 coaching sessions.