3 ms·
Isn't the toxicity danger something like > 40K IU / day for some extended time period on the order of weeks? I'd guess most people are going to take 5-10K IU da
by themodelplumber 7y ago
Isn't the toxicity danger something like > 40K IU / day for some extended time period on the order of weeks? I'd guess most people are going to take 5-10K IU daily...5K is also the version most commonly presented in Amazon searches for D3.
- kichik 7y agoI don't have the right experience to give you a definite answer on this. All I can say is that my doctor had me reduce my dosage, which was 5K IU daily, because my levels were starting to get too high. So it's easy for me to see how someone reading this article would decide to take 10-20K ICU a day and quickly get to levels a doctor would consider out of healthy range.
- the-peter 7y ago5K IU/day over the long term is the upper limit of safe D3 supplementation.