I have a lot sympathy for your situation and I am sure you have been worn down by stupid advice from a lot of people. I sometimes have depression and I am tired

I have a lot sympathy for your situation and I am sure you have been worn down by stupid advice from a lot of people. I sometimes have depression and I am tired of advice to “lighten up”. But let me just repeat: I believe that if somebody has sleep problems it’s worth as a first step to try going off caffeine. There is no guarantee but it will help a lot of people but not all.