3 ms·
Same for me. Two things worked wonders. Magnesium supplements and a Vitamin D lamp. There is a massive difference between taking D3 and using a lamp. While rel
by rapsey 7y ago
Same for me. Two things worked wonders. Magnesium supplements and a Vitamin D lamp.
There is a massive difference between taking D3 and using a lamp. While relatively expensive they are worth every penny.
- petilon 7y agoInteresting. I never across Vitamin D during my research on insomnia. What is the theory behind this? I'd like to try this--what brand of Vitamin D lamp worked for you?
- rapsey 7y agoDermfix 3000. It seems it is discontinued. They are selling a handheld model now: https://www.dermfix.eu/1000mx-psoriasis-uvb-lamp.html https://www.dermfix.eu/1000mx-psoriasis-uvb-lamp.html Using just magnesium never fully fixed my insomnia issue. It helped immensely in the beginning, but eventually the issue deteriorated and I again could not sleep even while taking large doses of magnesium. Using a lamp was a world of difference within days. With a combination of both I have absolutely no insomnia issues anymore.