I suppose it depends on what you use it for. I've only tried some simple stuff like having webserver dokcker image and using a volume for the html while develop

I suppose it depends on what you use it for. I've only tried some simple stuff like having webserver dokcker image and using a volume for the html while developing on the experimental wsl2 integration for docker, and that has worked splendidly. Doing it that way, no files are ever mounted 'from windows', it's all contained within wsl.