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Some people have no problem with caffeine and sleep though. They'll even have a coffee shortly before bed, or an energy drink after dinner. It's not a universal
by themodelplumber 7y ago
Some people have no problem with caffeine and sleep though. They'll even have a coffee shortly before bed, or an energy drink after dinner. It's not a universal rule that caffeine disrupts sleep.
- ebg13 7y ago> Some people have no problem with caffeine and sleep though. True fact #1: all bodies are different. True fact #2: caffeine is a CNS stimulant. True fact #3: even if some people have no problem with caffeine and sleep, many do. The author acknowledges being sensitive to caffeine.
- tgv 7y agoIndeed, I used to drink coffee until rather late and sleep well. 20 years ago, I started ti limit myself to 3 cups per day, and now drinking coffee at night keeps me awake (I think; never bothered to experiment thoroughly to find out). Age may have an influence, as might habituation.
- Ididntdothis 7y agoAge is definitely a factor. In my 20s I could drink liters of coffee any time without problems. Now even one cup is having significant impact on me. I have heard the same from other people.