3 ms·
i re-carb on light food after my 2-3 hour workouts. it just leaves me less run-down the next day. but heavy grain diets are a stable of the modern way of life
by noodle 16y ago
i re-carb on light food after my 2-3 hour workouts. it just leaves me less run-down the next day.
but heavy grain diets are a stable of the modern way of life because its really cheap and easy to produce huge volumes of food for it.
- hynek 16y agoI agree that it's a staple however the general health (especially MS and diabetes) are a strong indicator that I don't want to take part in that.