Real question: Who can accurately assess and answer the question: "How anxious are you?"? Just reading this question triggers a bit of anxiety, as I go into s

Real question: Who can accurately assess and answer the question: "How anxious are you?"? Just reading this question triggers a bit of anxiety, as I go into self-analysis mode to figure out what signs I've been exhibiting that may indicate that I am "anxious". "Well, I have been a bit jittery, so...7? But I just finished a coffee, so maybe a 5?" I would have a very difficult time answering this question accurately.