I make sure I walk at least 30 minutes a day, five days a week and get sunlight. Anything that is five miles away or less, I try and get to by bicycle. The mo

I make sure I walk at least 30 minutes a day, five days a week and get sunlight. Anything that is five miles away or less, I try and get to by bicycle. The more physical activity you have, the more your cognitive stresses will ease.