I do morning pages (three pages of longhand writing). I usually feel a lot better by the end of the third page. It's a technique I learned from Julia Cameron's

I do morning pages (three pages of longhand writing). I usually feel a lot better by the end of the third page. It's a technique I learned from Julia Cameron's book "The artist's way". The words must be stream of thought (whatever comes to mind), they must be written on paper, longhand, without interruption and without judging yourself. And noone is allowed to read them, not even you.