2 ms·
Get out of your head and into your body. Fear overrides our sympathetic nervous system. system, I’ve found these exercises reliably reset it: https://youtu.be/
by sirspacey 7y ago
Get out of your head and into your body. Fear overrides our sympathetic nervous system. system, I’ve found these exercises reliably reset it:
https://youtu.be/vZUnfPLHpg0 https://youtu.be/vZUnfPLHpg0
I set a timer and go for 3 minutes.