You've recognized your anxiety, so congrats on being conscious about it. Think of it as the first step of a solution. Unfortunately, what's happening in the wo

You've recognized your anxiety, so congrats on being conscious about it. Think of it as the first step of a solution. Unfortunately, what's happening in the world is out of our control. We need info and we need to share good info, but don't constipate on bad news. Recognize that fear in the past, often was about nothing, or it's worse to think about it. Learn to not give a F. You have some control, how you react (not how you feel), and getting into some work or play will relieve the stress. We need to move our bodies, sing and dance if you can, however best you can release your energy. Build from there. Some things we can change, other things we can't. Use this time to reconnect with yourself, investigate stuff that interests you, let the bad news fly by as pure informational data and realize you are in your own cockpit. A good distraction is focusing on someone else and what they need. Good luck! There will be bad feelings, but the worst of them is just thinking too much. Let the feelings come if they need to, just don't indulge in fear or paranoia, and accept that negative reactions will come up. Slow, deep breaths into stomach. Relax.