General fears are hard to handle. Anxiety is an urgent energy, but without an actionable object. Do something specific and definite, that is actionable, to dire

General fears are hard to handle. Anxiety is an urgent energy, but without an actionable object. Do something specific and definite, that is actionable, to direct that energy, and regain a sense of agency. I've been buying things that will be helpful during a lockdown (that I've been putting off from well before WWC: new phone etc), while the risk is still low.