Jeff Cavaliere just released an excellent home training program that doesn't require any specialized equipment. He does an amazing job at explaining why you sho

Jeff Cavaliere just released an excellent home training program that doesn't require any specialized equipment. He does an amazing job at explaining why you should do each exercise and provides variations for different levels of ability. The video description contains details of the program, sets & reps. Highly recommended: https://www.youtube.com/watch?v=vc1E5CfRfos&t=1s https://www.youtube.com/watch?v=vc1E5CfRfos&t=1s