Interesting. I am not familiar with NSR, so I won't speak to it, but the meditation I have learned is much more flexible. There are some links in this thread th

Interesting. I am not familiar with NSR, so I won't speak to it, but the meditation I have learned is much more flexible. There are some links in this thread that would probably prove valuable, but I'd encourage to try and find another practice. I know it helped me to start with other people.