Some of us wasted years lying awake in bed trying to do just that, with abysmal results. My sleep became sort-of-normal with early morning D3 supplementation an

Some of us wasted years lying awake in bed trying to do just that, with abysmal results. My sleep became sort-of-normal with early morning D3 supplementation and significant protein supplementation. YMMV. Gary Taubes in some interview gave the example (from memory) "The simple, self evident way to make a restaurant popular, is to get people to eat there". And it's true!