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Who says that B12 supplementation works less good than eating meat? The last studies I read on supplementation all showed good results. Better results than amon
by jfritsch1984 7y ago
Who says that B12 supplementation works less good than eating meat? The last studies I read on supplementation all showed good results. Better results than among omnivorous people.
- flexblue 7y agoVitamin B12 supplements require very high doses due to poor bio-availability. You have to ask yourself, could this be a healthy diet when you effectively need a pharmacy to maintain it? What else is your body missing out on that we might not be aware of? That's why I say a plant-based diet is science experiment with no plausible basis in evolutionary history. I'm not saying it's bad per se, I'm saying we don't actually know if it's good. Looks like you have done your homework and are not in fact deficient, at least in terms of those biomarkers and reference values. A lot of plant-based dieters are not that diligent, affluent or educated.
- jfritsch1984 7y agoI think the current diet that 90% of the developed countries practice is the large experiment. Question is how long our health system can tolerate these rates of disease.
- jfritsch1984 7y agoAlso: Check how many people on SAD are fiber deficient.