From my perspective I'm trying to maintain my health while also working many hours at a computer each day. At 30+ I don't need milk anymore. I'm not a growing c

From my perspective I'm trying to maintain my health while also working many hours at a computer each day. At 30+ I don't need milk anymore. I'm not a growing child, or calf. ;) My whole family has developed lactose intolerance, I'm the last one left. I chose to take milk out of my diet pre-emptively and replace it with oat milk for cooking, several years ago. Partly because it's an unnecessary source of fat. I loved milk, used to drink it like water. Now I drink water like I used to drink milk. Sometimes I'll mix lactose free milk and oat milk for luxury cooking.