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Yogurt is milk that’s been fermented; the result releases probiotics that can help support helpful gut bacteria. But there other fermented foods one can eat th
by alwillis 7y ago
Yogurt is milk that’s been fermented; the result releases probiotics that can help support helpful gut bacteria.
But there other fermented foods one can eat that are dairy-free, like tempeh, kimchi and miso.
- rsynnott 7y agoAnd how useful the whole dietary probiotic thing is is fairly controversial, anyway.