Those sound like long-term interventions. The main thing you can do to help the health care system is to act as if you are infected right now, even if you feel

Those sound like long-term interventions. The main thing you can do to help the health care system is to act as if you are infected right now, even if you feel fine, and stay home to avoid potentially infecting others. You could also order a quality thermometer, to help test yourself and anyone you live with, although it won't give results early enough to be reliable for avoiding contagion.