It’s simple. Just stop going to the sites. I stopped fb years ago and since the last election stopped reading/going to news sites (nytimes, FT etc). Somebody wi

It’s simple. Just stop going to the sites. I stopped fb years ago and since the last election stopped reading/going to news sites (nytimes, FT etc). Somebody wisely said fast news is not news. And I tried that and it works brilliantly. I read or check economist once a week and that tells me what’s going on. You could do the same with weekend edition of various papers to. It’s great. It automatically removes the crap and you are still informed of the large things you need to know. And if there is anything that is truly urgent that you need to know it I have seen it will surface and get to you automatically through employer, friends, Neighbour’s etc. try it for a couple weeks and you won’t regret it. Plus you have nothing to lose. You can always go back to your old ways.