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Thanks for the advice. I'm not judging myself, I'm judging the system—the NSR manual is stern in its warnings not to deviate from the program. But perhaps a med

by mhartl 16y ago

Thanks for the advice. I'm not judging myself, I'm judging the system—the NSR manual is stern in its warnings not to deviate from the program. But perhaps a meditation system more flexible than NSR is worth giving a try.

Psyonic 16y ago
Interesting. I am not familiar with NSR, so I won't speak to it, but the meditation I have learned is much more flexible. There are some links in this thread that would probably prove valuable, but I'd encourage to try and find another practice. I know it helped me to start with other people.