Someone else mentioned this and I agree wholeheartedly. I think unless you have a physical addiction to something, you just need to discard it and "forget" abou

Someone else mentioned this and I agree wholeheartedly. I think unless you have a physical addiction to something, you just need to discard it and "forget" about it. For drinking, I think the new Heineken 0.0 is a game changer. You can go out to a bar and hold one and drink, get the placebo effect.