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So try once a day? Don't worry so much about the scheduling? Meditate for 20 minutes if you can, 1 minute if that's all you have? It sounds like you got off on
by Psyonic 16y ago
So try once a day? Don't worry so much about the scheduling? Meditate for 20 minutes if you can, 1 minute if that's all you have? It sounds like you got off on the wrong foot. A big part of meditating is learning to accept without judgement, and your post is full of you judging yourself.
- mhartl 16y agoThanks for the advice. I'm not judging myself, I'm judging the system—the NSR manual is stern in its warnings not to deviate from the program. But perhaps a meditation system more flexible than NSR is worth giving a try.
- Psyonic 16y agoInteresting. I am not familiar with NSR, so I won't speak to it, but the meditation I have learned is much more flexible. There are some links in this thread that would probably prove valuable, but I'd encourage to try and find another practice. I know it helped me to start with other people.