Be careful about vitamins in the US though because the industry is entirely unregulated and many vitamin companies are pyramid schemes, so you have very little

Be careful about vitamins in the US though because the industry is entirely unregulated and many vitamin companies are pyramid schemes, so you have very little guarantee that what’s on the bottle is in the pills. Naturemade is the only brand that comes to mind with external lab certification of ingredients and being free from contamination, but I’m sure there are others: https://www.consumerreports.org/supplements/how-to-choose-supplements-wisely/ https://www.consumerreports.org/supplements/how-to-choose-su...