This will make a neat self-checkup downward spiral detection checklist. I have one, but it's three items, and I'm not happy with it, I'm still struggling to be

This will make a neat self-checkup downward spiral detection checklist. I have one, but it's three items, and I'm not happy with it, I'm still struggling to be aware of how I am on any given day or any given moment. My current three points are "Feeling sexy?", "Endlessly arguing invisible opponent?", and "Light is fucking annoying?"